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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Nov 14:

activity # timemileskm+m
  road cycling3 2:16:00
  run (road/grass)2 1:27:00
  orienteering1 51:0014c
  trail running1 32:00
  Total6 5:06:0014c

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MoTuWeThFrSaSu

Saturday Nov 13 #

9 AM

orienteering 51:00 [2] **
14c

Checking Monte Sano permanent course.

trail running 32:00 [2]

Friday Nov 12 #

4 PM

road cycling 43:00 [2]

Thursday Nov 11 #

5 PM

run (road/grass) 46:00 [2]

Wednesday Nov 10 #

4 PM

road cycling 48:00 [2]

Tuesday Nov 9 #

5 PM

run (road/grass) 21:00 [2]

run (road/grass) 20:00 [3]

7 accelerations, mostly 30-40 s. Runs in between. Difficult to run in the dark.

Monday Nov 8 #

4 PM

road cycling 45:00 [2]

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