Training Log Archive: dabondIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
3 PM
run (road/grass) 30:00 [2]
Saturday Apr 30, 2022 #
7 PM
run (road/grass) 33:30 [2]
Friday Apr 29, 2022 #
7 PM
road cycling 32:00 [2]
Thursday Apr 28, 2022 #
5 PM
run (road/grass) 50:00 [2]
Wednesday Apr 27, 2022 #
7 PM
road cycling 40:30 [2]
Tuesday Apr 26, 2022 #
5 PM
run (road/grass) 38:30 [2]
run (road/grass) 5:00 [3]
2 sets of 3x30s,1x1min accelerations w/ 2:30 run in between.
Monday Apr 25, 2022 #
6 PM
road cycling 30:30 [2]