Training Log Archive: dabondIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
7 AM
trail running 1:00:00 [2]
Running at Wind Creek before driving to S. Florida.
Saturday Nov 19, 2022 #
Event: VOC local meet
10 AM
orienteering race 1:41:39 [3] *** 6.0 km (16:57 / km) +200m 14:31 / km
21c
Walk 13:00 [1]
Walk to start.
Thursday Nov 17, 2022 #
5 PM
run (road/grass) 51:30 [2]
Wednesday Nov 16, 2022 #
4 PM
road cycling 1:03:00 [2]
Tuesday Nov 15, 2022 #
5 PM
run (road/grass) 38:00 [2]
run (road/grass) 3:30 [3]
7 x 30 s accelerations w/ 2:30-3:00 runs in between.
Monday Nov 14, 2022 #
4 PM
road cycling 57:00 [2]