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Training Log Archive: speedybullet

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  run1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Sunday Sep 30, 2012 #

run 40:00 [3] 4.5 mi (8:53 / mi)

run around the island with charlie. kinda sore
C • Too bad 1

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