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Training Log Archive: _janet

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  running slowly1 35 4.35(8) 7.0(5)
  Total1 35 4.35(8) 7.0(5)
averages - sleep:230

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Monday Nov 28, 2005 #

running slowly (Running) 35 [5] 7.0 km (5 / km)
rhr:0 slept:230.0

slowly running...7km.. pls-30/10 asphalt(bike path) flat, no hills, time- 35 ( 1km/5mins)
rainy weather
Fittness- work for arms

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