Training Log Archive: Mr_JamesIn the 7 days ending Oct 7, 2012:
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Monday Oct 1, 2012 #
7 AM
Running 14:13 [1] 2.0 mi (7:06 / mi) +100m 6:09 / mi
shoes: Adidas adizero Boston 3
Very easy run. Stannington View - Crookes cemetary - lydgat lane - A57 - back along Marsh Lane and through cemetary.
8 PM
Swimming 1:00:00 [2]
Working on the strokes, getting better with breast stroke but I still have a dodgy screw kick - due to overly tight tendons in my left leg. Breathing is improving on front crawl but needs plenty of practice. Still just getting used to being in the water again.