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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PotatoMedallist

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering1 1:40:00 4.54(22:03) 7.3(13:42)
  Hilly Walk1 1:15:00
  Five-a-Side Footy1 1:00:00
  Steady Run1 20:00
  Total4 4:15:00 4.54 7.3

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Sunday Jan 13, 2013 #

Orienteering race 1:40:00 [4] 7.3 km (13:42 / km)

SYO Big Moor Level B event

Friday Jan 11, 2013 #

Steady Run 20:00 [3]

Around village with Lyn.

Tuesday Jan 8, 2013 #

Five-a-Side Footy 1:00:00 [4]

Outside

Monday Jan 7, 2013 #

Hilly Walk 1:15:00 [3]

Up and around the steep lanes above Caergwrlre with all 3 of the girls.

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