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Training Log Archive: runninghils

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  Road Bike1 6:47 0.4(3.6/h) 0.65(5.7/h) 113
  Total1 6:47 0.4(16:51) 0.65(10:28) 113
  [1-5]1 5:55

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Sa

Saturday Sep 24, 2016 #

12 PM

Road Bike 6:47 intensity: (52 @0) + (4:23 @1) + (58 @2) + (34 @3) 0.4 mi (3.5 mph) +113ft
ahr:126 max:152

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