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Training Log Archive: runninghils

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  Strength Training1 1:07:03
  Total1 1:07:03
  [1-5]1 1:00:48

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Wednesday Nov 30, 2016 #

5 PM

Strength Training 1:07:03 intensity: (6:15 @0) + (27:17 @1) + (12:51 @2) + (4:40 @3) + (9:08 @4) + (6:52 @5)
ahr:138 max:185

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