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Training Log Archive: runninghils

In the 1 days ending Sep 17, 2020:

activity # timemileskm+ft
  Run1 35:54 3.0(11:57) 4.83(7:26)
  Strength Training1 29:34
  Total1 1:05:28 3.0 4.83
  [1-5]1 46:37

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Th

Thursday Sep 17, 2020 #

7 PM

Run 35:54 intensity: (10 @0) + (6:19 @1) + (29:04 @2) + (21 @3) 3.0 mi (11:57 / mi)
ahr:137 max:150

Strength Training 29:34 intensity: (18:41 @0) + (10:29 @1) + (24 @2)
ahr:105 max:137

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