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Training Log Archive: runninghils

In the 1 days ending Oct 8, 2020:

activity # timemileskm+ft
  Strength Training1 36:29
  Run1 11:57 1.0(11:55) 1.61(7:24)
  Total1 48:26 1.0 1.61
  [1-5]1 11:44

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Th

Thursday Oct 8, 2020 #

8 PM

Run 11:57 intensity: (13 @0) + (4:26 @1) + (7:18 @2) 1.0 mi (11:55 / mi)
ahr:134 max:144

Strength Training 36:29 [0]
ahr:85 max:109

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