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Training Log Archive: runninghils

In the 1 days ending Nov 3, 2020:

activity # timemileskm+ft
  Run1 24:15 2.2(11:01) 3.54(6:51)
  Total1 24:15 2.2(11:01) 3.54(6:51)
  [1-5]1 23:52

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Tu

Tuesday Nov 3, 2020 #

8 PM

Run 24:15 intensity: (23 @0) + (6:19 @1) + (11:12 @2) + (6:21 @3) 2.2 mi (11:01 / mi)
ahr:140 max:155

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