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Training Log Archive: runninghils

In the 1 days ending Nov 4, 2020:

activity # timemileskm+ft
  Run1 23:36 2.0(11:47) 3.22(7:19)
  Total1 23:36 2.0(11:47) 3.22(7:19)
  [1-5]1 23:18

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Wednesday Nov 4, 2020 #

7 PM

Run 23:36 intensity: (18 @0) + (11:41 @1) + (11:37 @2) 2.0 mi (11:47 / mi)
ahr:133 max:145

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