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Training Log Archive: runninghils

In the 1 days ending Jan 26, 2021:

activity # timemileskm+ft
  Run1 32:24 3.41(9:30) 5.49(5:54) 20
  Total1 32:24 3.41(9:30) 5.49(5:54) 20
  [1-5]1 32:22

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Tu

Tuesday Jan 26, 2021 #

4 PM

Run 32:24 intensity: (2 @0) + (1:27 @1) + (3:39 @2) + (10:38 @3) + (15:36 @4) + (1:02 @5) 3.41 mi (9:30 / mi) +20ft 9:27 / mi
ahr:158 max:177

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