In the 1 days ending Jan 30, 2021:
Paddle 1:54:22 intensity: (1:19:13 @0) + (35:09 @1) 7.45 mi (15:21 / mi) ahr:105 max:133
Run 32:31 intensity: (20 @0) + (5:44 @1) + (22:50 @2) + (3:37 @3) 3.0 mi (10:49 / mi) ahr:140 max:154
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