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Training Log Archive: runninghils

In the 1 days ending Feb 1, 2021:

activity # timemileskm+ft
  Run1 10:08 1.0(10:05) 1.62(6:16)
  Total1 10:08 1.0(10:05) 1.62(6:16)
  [1-5]1 10:05

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Mo

Monday Feb 1, 2021 #

7 PM

Run 10:08 intensity: (3 @0) + (30 @1) + (1:27 @2) + (8:08 @3) 1.0 mi (10:05 / mi)
ahr:149 max:157

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