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Training Log Archive: runninghils

In the 1 days ending Feb 3, 2021:

activity # timemileskm+ft
  Run1 35:49 3.0(11:55) 4.84(7:24) 5
  Total1 35:49 3.0(11:55) 4.84(7:24) 5
  [1-5]1 35:26

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Wednesday Feb 3, 2021 #

5 PM

Run 35:49 intensity: (23 @0) + (1:42 @1) + (25:02 @2) + (8:42 @3) 3.0 mi (11:55 / mi) +5ft 11:54 / mi
ahr:144 max:152

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