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Training Log Archive: runninghils

In the 1 days ending Feb 7:

activity # timemileskm+ft
  Mountain Bike1 1:15:43 6.65(5.3/h) 10.7(8.5/h) 1182
  Run1 19:56 2.1(9:29) 3.38(5:54)
  Total1 1:35:39 8.75(10:56) 14.09(6:47) 1182
  [1-5]1 1:34:01

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Su

Sunday Feb 7 #

1 PM

Mountain Bike 1:15:43 intensity: (1:37 @0) + (21:10 @1) + (22:12 @2) + (29:46 @3) + (58 @4) 6.65 mi (5.3 mph) +1182ft
ahr:141 max:166

Run 19:56 intensity: (1 @0) + (1:38 @1) + (5:15 @2) + (10:13 @3) + (2:49 @4) 2.1 mi (9:29 / mi)
ahr:150 max:169

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