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Training Log Archive: runninghils

In the 1 days ending Feb 9:

activity # timemileskm+ft
  Strength Training1 40:51
  Run1 28:32 3.0(9:30) 4.83(5:54)
  Total2 1:09:23 3.0 4.83
  [1-5]2 51:47

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Tu

Tuesday Feb 9 #

1 PM

Run 28:32 intensity: (48 @0) + (2:45 @1) + (2:47 @2) + (18:27 @3) + (3:45 @4) 3.0 mi (9:30 / mi)
ahr:151 max:164

4 PM

Strength Training 40:51 intensity: (16:48 @0) + (22:28 @1) + (1:35 @2)
ahr:112 max:147

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