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Training Log Archive: runninghils

In the 1 days ending Feb 10:

activity # timemileskm+ft
  Run1 19:59 2.11(9:28) 3.4(5:53)
  Total1 19:59 2.11(9:28) 3.4(5:53)

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Wednesday Feb 10 #

12 PM

Run 19:59 intensity: (46 @1) + (46 @2) + (17:32 @3) + (55 @4) 2.11 mi (9:28 / mi)
ahr:156 max:163

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