Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runninghils

In the 1 days ending Feb 11:

activity # timemileskm+ft
  Run1 20:26 2.0(10:12) 3.22(6:20)
  Total1 20:26 2.0(10:12) 3.22(6:20)

«»
0:20
0:00
» now
Th

Thursday Feb 11 #

7 PM

Run 20:26 intensity: (39 @1) + (2:03 @2) + (17:44 @3) 2.0 mi (10:12 / mi)
ahr:154 max:161

« Earlier | Later »