Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runninghils

In the 1 days ending Feb 23, 2021:

activity # timemileskm+ft
  Run1 5:25 0.59(9:12) 0.95(5:43)
  Total1 5:25 0.59(9:12) 0.95(5:43)
  [1-5]1 5:07

«»
0:05
0:00
» now
Tu

Tuesday Feb 23, 2021 #

5 PM

Run 5:25 intensity: (18 @0) + (1:50 @1) + (2:33 @2) + (44 @3) 0.59 mi (9:12 / mi)
ahr:136 max:151

« Earlier | Later »