Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runninghils

In the 1 days ending Mar 23, 2021:

activity # timemileskm+ft
  Run1 9:50 1.0(9:48) 1.62(6:05)
  Total1 9:50 1.0(9:48) 1.62(6:05)
  [1-5]1 9:30

«»
0:09
0:00
» now
Tu

Tuesday Mar 23, 2021 #

7 PM

Run 9:50 intensity: (20 @0) + (1:28 @1) + (3:04 @2) + (4:58 @3) 1.0 mi (9:48 / mi)
ahr:145 max:161

« Earlier | Later »