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Training Log Archive: runninghils

In the 1 days ending Mar 25, 2021:

activity # timemileskm+ft
  Strength Training1 27:42
  Run1 9:47 1.0(9:44) 1.62(6:03)
  Total1 37:29 1.0 1.62
  [1-5]1 28:43

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Th

Thursday Mar 25, 2021 #

6 PM

Run 9:47 intensity: (4 @0) + (1:57 @1) + (1:52 @2) + (4:03 @3) + (1:51 @4) 1.0 mi (9:44 / mi)
ahr:148 max:167

Strength Training 27:42 intensity: (8:42 @0) + (18:03 @1) + (57 @2)
ahr:114 max:141

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