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Training Log Archive: runninghils

In the 1 days ending May 23, 2021:

activity # timemileskm+ft
  Run1 2:16:34 6.52(20:57) 10.49(13:01) 1157
  Mountain Bike1 2:16:05 14.43(6.4/h) 23.23(10.2/h) 2103
  Total2 4:32:39 20.95(13:01) 33.72(8:05) 3260
  [1-5]2 4:29:14

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Su

Sunday May 23, 2021 #

8 AM

Mountain Bike 2:16:05 intensity: (1:30 @0) + (31:15 @1) + (29:35 @2) + (56:28 @3) + (17:17 @4) 14.43 mi (6.4 mph) +2103ft
ahr:146 max:169

11 AM

Run 2:16:34 intensity: (1:55 @0) + (58:55 @1) + (44:18 @2) + (31:19 @3) + (7 @4) 6.52 mi (20:57 / mi) +1157ft 17:56 / mi
ahr:137 max:162

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