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Training Log Archive: runninghils

In the 7 days ending Jun 22, 2016:

activity # timemileskm+ft
  Adventure Race1 9:47:26 34.35(17:06) 55.28(10:38) 4651
  Paddle4 4:52:19 21.01(13:55) 33.82(8:39) 1142
  Total5 14:39:45 55.36(15:53) 89.1(9:52) 5793
  [1-5]5 13:20:29

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ThFrSaSuMoTuWe

Wednesday Jun 22, 2016 #

6 PM

Paddle (Outrigger Canoe) 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

Short practice before the championship race saturday. We were supposed to practice popping the ama and then recovering at the end. Instead, we couldn't pop the ama and then over-did it and ended up flipping the boat! Ha! It was funny, and we got to practice hull recovery.
C • is tipping the boat scary? 2
9 PM

Paddle 1:15:16 intensity: (20:50 @0) + (47:32 @1) + (5:49 @2) + (1:05 @3) 5.0 mi (15:03 / mi) +563ft 13:36 / mi
ahr:118 max:155

Tuesday Jun 21, 2016 #

5 PM

Paddle 59:54 intensity: (35:53 @0) + (24:01 @1) 4.66 mi (12:52 / mi) +4ft 12:51 / mi
ahr:109 max:133

Monday Jun 20, 2016 #

6 PM

Paddle 1:21:53 [3] 6.36 mi (12:53 / mi) +12ft 12:51 / mi

Saturday Jun 18, 2016 #

8 AM

Adventure Race (Gold Rush Summer Challeng) 9:47:26 intensity: (1:43 @0) + (3:19:32 @1) + (2:09:27 @2) + (2:29:35 @3) + (1:45:16 @4) + (1:53 @5) 34.35 mi (17:06 / mi) +4651ft 15:09 / mi
ahr:143 max:176

Raced solo. Really not proud of this one. Gotta get back on the training.
C • Good for you 3

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