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Training Log Archive: runninghils

In the 7 days ending Aug 27, 2016:

activity # timemileskm+ft
  Paddle2 5:01:44 26.59(11:21) 42.8(7:03) 333
  Hike1 53:13 2.84(18:46) 4.56(11:40) 609
  Total3 5:54:57 29.43(12:04) 47.36(7:30) 942
  [1-5]3 5:33:01

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

8 AM

Paddle (Oceanside 9-Man) 3:39:57 intensity: (3:05 @0) + (1:57:25 @1) + (1:37:20 @2) + (2:07 @3) 19.95 mi (11:02 / mi) +311ft 10:52 / mi
ahr:133 max:155

I had the honor of steering for a 9-man race, which is really rare for a first year paddler. We were actually down 1 person, so we only had 8. It was tough on the team plus they were doing longer times between changes (30 minutes) when 20 minutes would have been better. Since I steered, I was in the whole time. Definitely felt my core by the end. Ok, actually whole body sore.
C • holy smokes 2

Tuesday Aug 23, 2016 #

5 PM

Paddle 1:21:47 intensity: (16:44 @0) + (1:04:15 @1) + (42 @2) + (6 @3) 6.64 mi (12:19 / mi) +22ft 12:16 / mi
ahr:116 max:149

Sunday Aug 21, 2016 #

6 PM

Hike 53:13 intensity: (2:07 @0) + (39:37 @1) + (9:53 @2) + (1:36 @3) 2.84 mi (18:46 / mi) +609ft 15:36 / mi
ahr:127 max:152

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