Training Log Archive: runninghilsIn the 7 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
5 PM
Road Bike 1:45:57 23.89 mi (13.5 mph) +1633ft
ahr:158 max:182
There was a new fast guy added to the group today and it definitely affected the speed in the faster direction. Even though I was alone in climbing (because they were all in front of me), I actually cut 1:22 off my climb time on Ladera from last week!! Super happy about it. We kept going this time to make it a loop and the views were incredible on the way down. TE 4.4
Sunday Sep 18, 2016 #
Note
I think that the Catalina race last week was a serious "overdoing it" day. It was a race, so whatever, but I'm still feeling the effects on my abs and my left leg/glute even a week later. I initially felt bad taking several extra days off last week with just one bike workout, but it was not really a bad thing considering how I'm still feeling this today.
12 PM
Hike 2:08:44 [3] 6.46 mi (19:56 / mi) +1649ft 16:03 / mi
Hiking with Betsy. Forgot my HRM, but whatever. It was lots of climbing on the way out with lots of steep sections. Glad we did this because our breakfast was big and included maple bacon beignets. Totally worth it. Love living within hours of my cousin. Gotta visit her in the Bay Area soon!
Saturday Sep 17, 2016 #
8 AM
Paddle 2:01:18 10.05 mi (12:04 / mi)
ahr:131 max:152
Nice Saturday paddle. Fun to get out and just paddle and enjoy the day. First 2/3 I was paddling in seat 2. The way back I steered. Usually I'm all about the dry changes, but today I said oh what the heck, and I jumped in to go back to 6. It wasn't as hard getting back in as it has been in the past. I'm starting to get better at that!
Thursday Sep 15, 2016 #
5 PM
Road Bike (Toro and Ladera) 1:30:20 18.45 mi (12.3 mph) +1423ft
ahr:153 max:179
Work cycling group planned a shorter steeper ride today so Javi could get back earlier, but it didn't end up saving us any time.
Rode out to Toro canyon, to the top and then a few minutes later did Ladera Rd. WOW!! That was a tough climb. It was 0.9 miles with 472 ft of gain (10.65% average). This is the kind of thing that will get me in great climbing shape! Glad it's a segment so I can track it as I go.
Rode out to Toro canyon, to the top and then a few minutes later did Ladera Rd. WOW!! That was a tough climb. It was 0.9 miles with 472 ft of gain (10.65% average). This is the kind of thing that will get me in great climbing shape! Glad it's a segment so I can track it as I go.