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Training Log Archive: runninghils

In the 7 days ending Sep 24:

activity # timemileskm+ft
  Trek1 2:08:44 6.46(19:56) 10.4(12:23) 1649
  Road Bike1 1:45:57 23.89(13.5/h) 38.45(21.8/h) 1633
  Total2 3:54:41 30.35(7:44) 48.84(4:48) 3282
  [1-5]2 3:54:22

» now

Wednesday Sep 21 #

5 PM

Road Bike 1:45:57 23.89 mi (13.5 mph) +1633ft
ahr:158 max:182

There was a new fast guy added to the group today and it definitely affected the speed in the faster direction. Even though I was alone in climbing (because they were all in front of me), I actually cut 1:22 off my climb time on Ladera from last week!! Super happy about it. We kept going this time to make it a loop and the views were incredible on the way down. TE 4.4

Sunday Sep 18 #


I think that the Catalina race last week was a serious "overdoing it" day. It was a race, so whatever, but I'm still feeling the effects on my abs and my left leg/glute even a week later. I initially felt bad taking several extra days off last week with just one bike workout, but it was not really a bad thing considering how I'm still feeling this today.
12 PM

Trek 2:08:44 [3] 6.46 mi (19:56 / mi) +1649ft 16:03 / mi

Hiking with Betsy. Forgot my HRM, but whatever. It was lots of climbing on the way out with lots of steep sections. Glad we did this because our breakfast was big and included maple bacon beignets. Totally worth it. Love living within hours of my cousin. Gotta visit her in the Bay Area soon!

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