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Training Log Archive: runninghils

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Paddle1 20:42 1.83(11:19) 2.94(7:02) 51
  Total1 20:42 1.83(11:19) 2.94(7:02) 51
  [1-5]1 20:36

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Saturday Oct 1, 2016 #

10 PM

Paddle 20:42 intensity: (6 @0) + (21 @1) + (10:06 @2) + (10:09 @3) 1.83 mi (11:19 / mi) +51ft 11:02 / mi
ahr:146 max:157

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