Training Log Archive: runninghilsIn the 7 days ending Sep 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 19, 2020 #
9 AM
Mountain Bike 1:41:34 11.72 mi (6.9 mph) +1206ft
ahr:141 max:174
Ride in laguna with Trav snd Garret. Got to see a new trail, which is always fun! Some tough climbing and I broke my chain! Too much power, I guess. GB put my quick link in for me. (Thanks!) Trail finale was a sweet downhill section that left my hands tired from all the braking. Ha! Thankful for clean air returning and not such hot temps.
Thursday Sep 17, 2020 #
7 PM
Run 35:54 3.0 mi (11:57 / mi)
ahr:137 max:150
Strength Training 29:34
ahr:105 max:137
Wednesday Sep 16, 2020 #
6 PM
Run 47:58 4.0 mi (11:59 / mi)
ahr:139 max:161
Strength Training 53:36
ahr:113 max:137
Tuesday Sep 15, 2020 #
7 PM
Run 37:24 3.0 mi (12:28 / mi)
ahr:144 max:155
Run with N95 mask due to poor air quality. Was planning on 4 miles, but it was hard running with the mask and I was kind of over it.
Monday Sep 14, 2020 #
6 PM
Paddle (OC2) 28:12 1.74 mi (16:13 / mi)
ahr:108 max:123
Took the club OC2 out in the harbor with a new paddler and aspiring adventure racer. We hulied (flipped) about a minute in to the paddle! Ha! Smoke was bad and he wasn't used to paddling, so we kept it to an easy 30 minutes - just enough to expose him to the sport and get a feel for what paddling is like. He says he'll be back.
Sunday Sep 13, 2020 #
9 AM
Mountain Bike 45:02 5.21 mi (6.9 mph) +484ft
ahr:128 max:153
Hill Canyon ride. Questionable air quality, so we kept it short. Mostly moderate with one intense, long-ish climb about 5 minutes in.