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Training Log Archive: runninghils

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Run4 2:41:05 14.13(11:24) 22.73(7:05) 23
  Paddle1 1:37:44 6.66(14:40) 10.72(9:07)
  Strength Training1 1:01:37
  Total6 5:20:26 20.79 33.45 23
  [1-5]6 3:30:13

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Saturday Sep 26 #

7 AM

Paddle 1:37:44 intensity: (1:27:00 @0) + (9:46 @1) + (44 @2) + (14 @3) 6.66 mi (14:40 / mi)
ahr:102 max:152

Intramural scrimmage day, but since I'm in a caloric deficit right now (and I haven't paddled as much as many of my teammates over the summer) I signed up to be a human buoy. I just paddled out 2.5 miles to the first turn location, waited for everyone to go around me, and then paddled back. I wanted a couple more miles so I talked a few others into taking a lap around the harbor with me. Plus, the canoe cleaning area was going to be busy, so might as well paddle a bit more. Pretty easy day, but super nice to be out on the water.

Thursday Sep 24 #

5 PM

Run 22:42 intensity: (7 @0) + (2:03 @1) + (17:34 @2) + (2:58 @3) 2.0 mi (11:21 / mi)
ahr:140 max:154

7 PM

Strength Training 1:01:37 intensity: (22:19 @0) + (37:26 @1) + (1:52 @2)
ahr:113 max:147

Wednesday Sep 23 #

6 PM

Run 45:32 intensity: (16 @0) + (6:39 @1) + (27:15 @2) + (11:22 @3) 4.0 mi (11:22 / mi)
ahr:142 max:157

Tuesday Sep 22 #

6 PM

Run 36:31 intensity: (16 @0) + (4:00 @1) + (31:43 @2) + (32 @3) 3.11 mi (11:44 / mi) +4ft 11:43 / mi
ahr:138 max:149

Sunday Sep 20 #

6 PM

Run 56:20 intensity: (15 @0) + (3:38 @1) + (34:45 @2) + (17:25 @3) + (17 @4) 5.01 mi (11:15 / mi) +19ft 11:12 / mi
ahr:144 max:163

Woo Hoo!! Longest run since my hip injury/plantar fasciitis from earlier this year. I was only planning 3-4, but then at mile 4, I talked myself into 4.5 and then at 4.45, I thought, oh what the hell... might as well make it 5. So I did! Listening to Can't Hurt Me and the Goggins story of his San Diego one day must have inspired me to go a mile longer than my most recent longest run. Ha! back to Fat Loss phase tomorrow, so today was the day to push the distance.

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