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Training Log Archive: runninghils

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Paddle1 2:02:51 8.02(15:19) 12.9(9:31)
  Run1 47:28 4.2(11:18) 6.76(7:01) 16
  Road Bike1 30:20 7.35(14.5/h) 11.83(23.4/h) 45
  Strength Training1 28:27
  Total4 3:49:06 19.57 31.49 61
  [1-5]4 2:06:16

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SuMoTuWeThFrSa

Saturday Oct 3 #

7 AM

Paddle 2:02:51 intensity: (1:31:16 @0) + (30:09 @1) + (1:10 @2) + (16 @3) 8.02 mi (15:19 / mi)
ahr:106 max:150

Wednesday Sep 30 #

8 PM

Strength Training 28:27 intensity: (10:13 @0) + (15:05 @1) + (3:09 @2)
ahr:116 max:147

Tuesday Sep 29 #

5 PM

Run 47:28 intensity: (21 @0) + (5:46 @1) + (24:01 @2) + (17:20 @3) 4.2 mi (11:18 / mi) +16ft 11:16 / mi
ahr:143 max:158

Sunday Sep 27 #

6 PM

Road Bike 30:20 intensity: (1:00 @0) + (29:16 @1) + (4 @2) 7.35 mi (14.5 mph) +45ft
ahr:122 max:135

Ride around the neighborhood. nothing special, but getting on the bike. Legs were surprisingly sore from ???

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