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Training Log Archive: runninghils

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Paddle1 1:30:00 6.68(13:28) 10.75(8:22)
  Mountain Bike1 1:05:04 11.67(10.8/h) 18.78(17.3/h) 434
  Strength Training1 1:01:32
  Run1 12:20 1.01(12:16) 1.62(7:37)
  Total3 3:48:56 19.35 31.14 434
  [1-5]3 2:10:38

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SuMoTuWeThFrSa

Saturday Oct 17 #

8 AM

Paddle 1:30:00 intensity: (1:04:18 @0) + (24:03 @1) + (1:39 @2) 6.68 mi (13:28 / mi)
ahr:108 max:143

Wednesday Oct 14 #

7 PM

Run 12:20 intensity: (5 @0) + (4:11 @1) + (8:04 @2) 1.01 mi (12:16 / mi)
ahr:135 max:147

Strength Training 1:01:32 intensity: (25:21 @0) + (33:49 @1) + (2:22 @2)
ahr:111 max:142

Sunday Oct 11 #

11 AM

Mountain Bike 1:05:04 intensity: (8:34 @0) + (37:25 @1) + (14:42 @2) + (4:23 @3) 11.67 mi (10.8 mph) +434ft
ahr:126 max:155

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