In the 7 days ending Oct 24, 2020:
Paddle 2:10:49 intensity: (1:56:50 @0) + (13:59 @1) 4.68 mi (27:57 / mi) +174ft 27:00 / mi ahr:98 max:131
Mountain Bike 1:38:53 intensity: (35:27 @0) + (56:13 @1) + (7:13 @2) 12.33 mi (7.5 mph) +861ft ahr:115 max:144
Run 12:09 intensity: (13 @0) + (3:53 @1) + (8:03 @2) 1.0 mi (12:07 / mi) ahr:133 max:144
Run 12:18 intensity: (7 @0) + (11:03 @1) + (1:08 @2) 1.0 mi (12:15 / mi) ahr:131 max:143
Run 12:05 intensity: (45 @1) + (10:34 @2) + (46 @3) 1.0 mi (12:02 / mi) ahr:139 max:155
Strength Training 49:54 [0] ahr:75 max:99
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