Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runninghils

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Mountain Bike1 1:36:17 11.72(7.3/h) 18.86(11.8/h) 440
  Run3 1:22:59 7.46(11:07) 12.01(6:55) 298
  Strength Training1 34:57
  Total5 3:34:13 19.18 30.87 738
  [1-5]4 2:26:11

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

11 AM

Run 35:08 intensity: (10 @0) + (24 @1) + (4:45 @2) + (22:08 @3) + (7:41 @4) 3.26 mi (10:47 / mi) +298ft 9:56 / mi
ahr:154 max:173

Thursday Nov 5 #

8 PM

Strength Training 34:57 [0]
ahr:86 max:107

Wednesday Nov 4 #

7 PM

Run 23:36 intensity: (18 @0) + (11:41 @1) + (11:37 @2) 2.0 mi (11:47 / mi)
ahr:133 max:145

Tuesday Nov 3 #

8 PM

Run 24:15 intensity: (23 @0) + (6:19 @1) + (11:12 @2) + (6:21 @3) 2.2 mi (11:01 / mi)
ahr:140 max:155

Sunday Nov 1 #

10 AM

Mountain Bike 1:36:17 intensity: (32:14 @0) + (59:53 @1) + (4:09 @2) + (1 @3) 11.72 mi (7.3 mph) +440ft
ahr:114 max:144

« Earlier | Later »