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Training Log Archive: runninghils

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Paddle1 1:52:55 7.11(15:52) 11.45(9:52)
  Run3 1:18:22 7.02(11:10) 11.3(6:56) 31
  Mountain Bike1 1:11:07 8.27(7.0/h) 13.31(11.2/h) 1117
  Total5 4:22:24 22.41(11:43) 36.06(7:17) 1149
  [1-5]5 4:10:26

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SuMoTuWeThFrSa

Saturday Nov 14 #

8 AM

Paddle 1:52:55 intensity: (5:01 @0) + (38:14 @1) + (31:08 @2) + (28:28 @3) + (8:17 @4) + (1:47 @5) 7.11 mi (15:52 / mi)
ahr:139 max:180

1 PM

Mountain Bike 1:11:07 intensity: (5:43 @0) + (25:41 @1) + (17:04 @2) + (22:19 @3) + (20 @4) 8.27 mi (7.0 mph) +1117ft
ahr:135 max:163

Thursday Nov 12 #

7 PM

Run 24:25 intensity: (9 @0) + (1:53 @1) + (19:12 @2) + (3:11 @3) 2.0 mi (12:11 / mi)
ahr:141 max:155

Wednesday Nov 11 #

8 PM

Run 23:02 intensity: (16 @0) + (1:27 @1) + (21:13 @2) + (6 @3) 2.01 mi (11:27 / mi) +4ft 11:25 / mi
ahr:140 max:148

Sunday Nov 8 #

2 PM

Run 30:55 intensity: (49 @0) + (10:04 @1) + (13:06 @2) + (6:56 @3) 3.0 mi (10:18 / mi) +27ft 10:12 / mi
ahr:138 max:157

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