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Training Log Archive: runninghils

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Run4 2:36:23 14.62(10:42) 23.52(6:39) 63
  Paddle1 1:54:22 7.45(15:21) 12.0(9:32)
  Strength Training1 45:47
  Total5 5:16:32 22.07 35.52 63
  [1-5]5 3:35:12

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SuMoTuWeThFrSa

Saturday Jan 30 #

8 AM

Paddle 1:54:22 intensity: (1:19:13 @0) + (35:09 @1) 7.45 mi (15:21 / mi)
ahr:105 max:133

Run 32:31 intensity: (20 @0) + (5:44 @1) + (22:50 @2) + (3:37 @3) 3.0 mi (10:49 / mi)
ahr:140 max:154

Thursday Jan 28 #

11 AM

Run 34:57 intensity: (4 @0) + (1:51 @1) + (28:59 @2) + (3:57 @3) + (6 @4) 3.2 mi (10:56 / mi) +24ft 10:51 / mi
ahr:141 max:164

8 PM

Strength Training 45:47 intensity: (21:40 @0) + (23:58 @1) + (9 @2)
ahr:108 max:136

Wednesday Jan 27 #

6 PM

Run 56:31 intensity: (1 @0) + (3:51 @1) + (15:48 @2) + (18:58 @3) + (17:47 @4) + (6 @5) 5.0 mi (11:18 / mi) +19ft 11:15 / mi
ahr:153 max:176

Tuesday Jan 26 #

4 PM

Run 32:24 intensity: (2 @0) + (1:27 @1) + (3:39 @2) + (10:38 @3) + (15:36 @4) + (1:02 @5) 3.41 mi (9:30 / mi) +20ft 9:27 / mi
ahr:158 max:177

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