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Training Log Archive: runninghils

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Paddle1 2:19:11 9.74(14:17) 15.68(8:53)
  Run4 1:33:23 8.27(11:17) 13.31(7:01) 24
  Mountain Bike1 1:16:29 9.57(7.5/h) 15.39(12.1/h) 839
  Total6 5:09:03 27.58(11:12) 44.38(6:58) 864
  [1-5]6 4:58:49

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SuMoTuWeThFrSa

Saturday Feb 6 #

10 AM

Paddle 2:19:11 intensity: (7:08 @0) + (1:51:29 @1) + (20:34 @2) 9.74 mi (14:17 / mi)
ahr:123 max:144

Thursday Feb 4 #

7 PM

Run 22:06 intensity: (1 @0) + (1:13 @1) + (3:04 @2) + (17:48 @3) 2.0 mi (11:02 / mi) +19ft 10:56 / mi
ahr:149 max:159

Wednesday Feb 3 #

5 PM

Run 35:49 intensity: (23 @0) + (1:42 @1) + (25:02 @2) + (8:42 @3) 3.0 mi (11:55 / mi) +5ft 11:54 / mi
ahr:144 max:152

Tuesday Feb 2 #

4 PM

Run 25:20 intensity: (21 @0) + (3:54 @1) + (16:24 @2) + (4:41 @3) 2.26 mi (11:13 / mi)
ahr:141 max:152

Re-learning how to run after a gait assessment and correction Sunday. I had to stop and walk 4 times to “reset” in this run. It felt ridiculously slow, but in reality, my pace was similar to what I’ve run recently with my old running stride. Once I can run continuously I’ll do a 5k time trial and maybe then repeat it in a month or so to see how I’ve improved. This feels very different on my muscles like I’m taking up a new sport.

Monday Feb 1 #

7 PM

Run 10:08 intensity: (3 @0) + (30 @1) + (1:27 @2) + (8:08 @3) 1.0 mi (10:05 / mi)
ahr:149 max:157

Sunday Jan 31 #

3 PM

Mountain Bike 1:16:29 intensity: (2:18 @0) + (37:26 @1) + (14:32 @2) + (22:05 @3) + (8 @4) 9.57 mi (7.5 mph) +839ft
ahr:135 max:163

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