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Training Log Archive: runninghils

In the 7 days ending Feb 13:

activity # timemileskm+ft
  Paddle1 2:14:08 10.02(13:23) 16.13(8:19)
  Run4 1:28:53 9.22(9:39) 14.84(5:59)
  Mountain Bike1 1:15:43 6.65(5.3/h) 10.7(8.5/h) 1182
  Strength Training1 40:51
  Total6 5:39:35 25.89 41.67 1182
  [1-5]6 5:16:55

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Saturday Feb 13 #

9 AM

Paddle 2:14:08 intensity: (3:26 @0) + (1:35:36 @1) + (29:15 @2) + (5:51 @3) 10.02 mi (13:23 / mi)
ahr:127 max:154

Thursday Feb 11 #

7 PM

Run 20:26 intensity: (39 @1) + (2:03 @2) + (17:44 @3) 2.0 mi (10:12 / mi)
ahr:154 max:161

Wednesday Feb 10 #

12 PM

Run 19:59 intensity: (46 @1) + (46 @2) + (17:32 @3) + (55 @4) 2.11 mi (9:28 / mi)
ahr:156 max:163

Tuesday Feb 9 #

1 PM

Run 28:32 intensity: (48 @0) + (2:45 @1) + (2:47 @2) + (18:27 @3) + (3:45 @4) 3.0 mi (9:30 / mi)
ahr:151 max:164

4 PM

Strength Training 40:51 intensity: (16:48 @0) + (22:28 @1) + (1:35 @2)
ahr:112 max:147

Sunday Feb 7 #

1 PM

Mountain Bike 1:15:43 intensity: (1:37 @0) + (21:10 @1) + (22:12 @2) + (29:46 @3) + (58 @4) 6.65 mi (5.3 mph) +1182ft
ahr:141 max:166

Run 19:56 intensity: (1 @0) + (1:38 @1) + (5:15 @2) + (10:13 @3) + (2:49 @4) 2.1 mi (9:29 / mi)
ahr:150 max:169

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