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Training Log Archive: runninghils

In the 7 days ending Feb 27:

activity # timemileskm+ft
  Mountain Bike2 3:42:52 30.45(8.2/h) 49.0(13.2/h) 2726
  Paddle1 1:56:43 7.5(15:34) 12.06(9:41)
  Run1 5:25 0.59(9:12) 0.95(5:43)
  Total4 5:45:00 38.53(8:57) 62.01(5:34) 2726
  [1-5]4 5:15:27

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Saturday Feb 27 #

9 AM

Mountain Bike 2:25:46 intensity: (6:42 @0) + (1:18:12 @1) + (29:49 @2) + (21:16 @3) + (9:47 @4) 19.03 mi (7.8 mph) +1975ft
ahr:133 max:170

Friday Feb 26 #

8 AM

Paddle 1:56:43 intensity: (20:05 @0) + (1:21:28 @1) + (15:10 @2) 7.5 mi (15:34 / mi)
ahr:122 max:143

Tuesday Feb 23 #

5 PM

Run 5:25 intensity: (18 @0) + (1:50 @1) + (2:33 @2) + (44 @3) 0.59 mi (9:12 / mi)
ahr:136 max:151

Sunday Feb 21 #

12 PM

Mountain Bike 1:17:06 intensity: (2:28 @0) + (29:21 @1) + (36:15 @2) + (9:02 @3) 11.42 mi (8.9 mph) +751ft
ahr:134 max:157

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