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Training Log Archive: runninghils

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Paddle1 1:57:09 8.47(13:50) 13.64(8:35)
  Mountain Bike1 1:41:35 13.06(7.7/h) 21.02(12.4/h) 1275
  Strength Training1 27:42
  Run2 19:37 2.01(9:46) 3.23(6:04)
  Total4 4:26:03 23.54 37.89 1275
  [1-5]4 4:14:27

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Saturday Mar 27 #

7 AM

Paddle 1:57:09 intensity: (53 @0) + (1:54:39 @1) + (1:37 @2) 8.47 mi (13:50 / mi)
ahr:125 max:137

Thursday Mar 25 #

6 PM

Run 9:47 intensity: (4 @0) + (1:57 @1) + (1:52 @2) + (4:03 @3) + (1:51 @4) 1.0 mi (9:44 / mi)
ahr:148 max:167

Strength Training 27:42 intensity: (8:42 @0) + (18:03 @1) + (57 @2)
ahr:114 max:141

Tuesday Mar 23 #

7 PM

Run 9:50 intensity: (20 @0) + (1:28 @1) + (3:04 @2) + (4:58 @3) 1.0 mi (9:48 / mi)
ahr:145 max:161

Sunday Mar 21 #

1 PM

Mountain Bike 1:41:35 intensity: (1:37 @0) + (21:29 @1) + (31:02 @2) + (47:20 @3) + (7 @4) 13.06 mi (7.7 mph) +1275ft
ahr:143 max:162

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