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Training Log Archive: runninghils

In the 7 days ending May 29:

activity # timemileskm+ft
  Paddle3 5:15:27 26.3(12:00) 42.32(7:27)
  Run1 2:16:34 6.52(20:57) 10.49(13:01) 1157
  Mountain Bike1 2:16:05 14.43(6.4/h) 23.23(10.2/h) 2103
  Total5 9:48:06 47.25(12:27) 76.04(7:44) 3260
  [1-5]5 8:01:20

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Saturday May 29 #

7 AM

Paddle 2:27:50 intensity: (42:21 @0) + (1:45:05 @1) + (24 @2) 11.24 mi (13:09 / mi)
ahr:113 max:140

Thursday May 27 #

4 PM

Paddle 1:21:04 intensity: (17:34 @0) + (53:21 @1) + (10:08 @2) + (1 @3) 7.64 mi (10:37 / mi)
ahr:117 max:148

Tuesday May 25 #

4 PM

Paddle 1:26:33 intensity: (43:26 @0) + (42:44 @1) + (23 @2) 7.42 mi (11:39 / mi)
ahr:108 max:136

Sunday May 23 #

8 AM

Mountain Bike 2:16:05 intensity: (1:30 @0) + (31:15 @1) + (29:35 @2) + (56:28 @3) + (17:17 @4) 14.43 mi (6.4 mph) +2103ft
ahr:146 max:169

11 AM

Run 2:16:34 intensity: (1:55 @0) + (58:55 @1) + (44:18 @2) + (31:19 @3) + (7 @4) 6.52 mi (20:57 / mi) +1157ft 17:56 / mi
ahr:137 max:162

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