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Training Log Archive: runninghils

In the 7 days ending Jun 5:

activity # timemileskm+ft
  Paddle2 12:34:35 61.42(12:17) 98.85(7:38) 3493
  Run1 51:38 2.02(25:35) 3.25(15:54) 295
  Total3 13:26:13 63.44(12:43) 102.1(7:54) 3788
  [1-5]3 11:01:49

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SuMoTuWeThFrSa

Saturday Jun 5 #

7 AM

Paddle 11:24:02 intensity: (1:36:25 @0) + (5:03:29 @1) + (2:38:34 @2) + (1:35:43 @3) + (29:51 @4) 54.92 mi (12:27 / mi) +3493ft 11:45 / mi
ahr:130 max:168

Tuesday Jun 1 #

4 PM

Paddle 1:10:33 intensity: (11:34 @0) + (58:55 @1) + (4 @2) 6.5 mi (10:51 / mi)
ahr:116 max:135

Monday May 31 #

12 PM

Run 51:38 intensity: (36:25 @0) + (15:13 @1) 2.02 mi (25:35 / mi) +295ft 22:28 / mi
ahr:100 max:131

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