In the 7 days ending Jun 12, 2021:
Run 1:35:49 intensity: (6 @0) + (23:23 @1) + (1:10:51 @2) + (1:29 @3) 10.77 mi (8:54 / mi) ahr:137 max:153
Paddle 1:28:18 intensity: (14:37 @0) + (1:13:20 @1) + (21 @2) 8.33 mi (10:36 / mi) ahr:115 max:137
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