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Training Log Archive: runninghils

In the 7 days ending Jun 19, 2021:

activity # timemileskm+ft
  Paddle2 3:56:14 20.41(11:34) 32.85(7:11)
  Run1 20:26 1.34(15:16) 2.15(9:29)
  Total3 4:16:40 21.75(11:48) 35.0(7:20)
  [1-5]3 3:23:06

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SuMoTuWeThFrSa

Saturday Jun 19, 2021 #

7 AM

Paddle 2:36:27 intensity: (43:33 @0) + (1:52:25 @1) + (29 @2) 12.66 mi (12:22 / mi)
ahr:113 max:135

Thursday Jun 17, 2021 #

7 PM

Run 20:26 intensity: (3 @0) + (3:09 @1) + (15:57 @2) + (1:17 @3) 1.34 mi (15:16 / mi)
ahr:140 max:153

Tuesday Jun 15, 2021 #

4 PM

Paddle 1:19:47 intensity: (9:58 @0) + (1:06:06 @1) + (2:05 @2) + (1:05 @3) + (33 @4) 7.75 mi (10:17 / mi)
ahr:120 max:167

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