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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Traut

In the 1 days ending Nov 15, 2013:

activity # timemileskm+ft
  PT1 45:00
  Total1 45:00

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Friday Nov 15, 2013 #

PT 45:00 [3]

Knowing that I am going to orienteer both of the next few days, which is the toughest activity of my knee right now, along with the fact that my right knee seemed a little irritated last night after PT, biking, and aqua-jogging led me to think that I was better off not running today. I was right. I went for an hour walk on the trails at North Park and my right leg never felt like it was working right, especially going downhill. It was a nice day and a nice walk, but good I didn't push anything that would increase stress to my knee in light of the next two days.

PT: stretching, rolling active warmup.

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