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Training Log Archive: kris7771

In the 1 days ending Nov 28, 2005:

activity # timemileskm+m
  Run1 47:00 4.5(10:27) 7.24(6:29)
  Swim1 22:00 0.52(42:18) 0.84(26:17)
  Total1 1:09:00 5.02(13:45) 8.08(8:32)

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Mo

Monday Nov 28, 2005 #

Run (Road) 47:00 [2] 4.5 mi (10:27 / mi)
shoes: SuperNova Sept 2005

Swim (Pool) 22:00 [2] 0.52 mi (42:18 / mi)

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