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Training Log Archive: kris7771

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Run2 1:19:00 7.5(10:32) 12.07(6:33)
  Bike1 36:00 8.0(4:30) 12.88(2:48)
  Swim1 22:00 0.52(42:18) 0.84(26:17)
  Total2 2:17:00 16.02(8:33) 25.78(5:19)

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Monday Nov 28, 2005 #

Run (Road) 47:00 [2] 4.5 mi (10:27 / mi)
shoes: SuperNova Sept 2005

Swim (Pool) 22:00 [2] 0.52 mi (42:18 / mi)

Sunday Nov 27, 2005 #

Bike (indoor) 36:00 [1] 8.0 mi (4:30 / mi)

Run 32:00 [2] 3.0 mi (10:40 / mi)

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