Training Log Archive: esdmIn the 7 days ending Oct 6, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2012 #
5 PM
Running 38:00 [3] 4.0 mi (9:30 / mi)
Friday Oct 5, 2012 #
3 PM
Rowing 45:00 [1]
Thursday Oct 4, 2012 #
Rowing race (Seat Racing) 1:00:00 [3]
9x 2.5 minute pieces
Wednesday Oct 3, 2012 #
Running 13:00 [3]
Rowing (Seat Racing) 45:00 [3]
5x 2.5 minute pieces
Tuesday Oct 2, 2012 #
Erging 40:00 [3]
2x (10x :20 on, 1:00 off)
Monday Oct 1, 2012 #
Note
Off day - walk home from school
Sunday Sep 30, 2012 #
Rowing race (Textile Regatta) 30:00 [4] 6.0 km (5:00 / km)